Bad foods that are actually great for your waist

From the Health section of CNN.com: If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.

Story Highlights

• Red meat: Stick to a three-ounce serving (the size of a deck of cards)
• The protein in eggs increases satiety and decreases hunger
• Pizza with whole-wheat crust and topped with veggies is diet friendly

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